You wouldn’t believe how many bananas I buy each week. One time, the woman scanning my groceries asked me if I had monkeys at home. Actually I do! And one of them has a birthday today. Happy 7th Birthday to my Sweet Pea!
Back to the bananas. I’m obsessed with anything in a bowl lately, probably inspired by my favorite lunch spot. One night after we got the monkeys to bed, Don and I were both starving. We each cut up a banana and added a few things to our bowls. The Banana Bowl was born!
A Banana Bowl is a healthy banana split. It’s a quick snack for any time of day — or even breakfast if you’re in a pinch. No need to measure. Just throw in what you have, mix it up, and enjoy! It’s so easy that little monkeys can even make a Banana Bowl themselves.
Here are some ideas to customize your Banana Bowl:
– Nut butter or sunbutter
– Fresh chopped berries
– Drizzle of honey or maple syrup
– Nuts: hazelnuts, pistachios, almonds, walnuts
– Seeds: sunflower, hemp, chia, pumpkin
– Chocolate chips or a broken up chocolate bar
– Granola or Paleonola (Have you tried it?!? Mmmmm)
– Shredded coconut or Dang
I love that bananas are such a controversial fruit. It’s the sugar and carbs that give bananas a bad rap. But they are loaded with potassium, magnesium, fiber, vitamins B6, and vitamin C. And we LOVE them. Bananas are so easy to take on the go. And cheap! When we went gluten free, we joked that bananas were our new granola bars. So great to balance energy levels after a work out too.
How do you eat bananas? Try a Banana Bowl this weekend!