Simple Shortcuts: Skillet Potatoes

Simple Shortcuts: Skillet Potatoes - Under the Monkey Bars blog

Today I’m sharing the second post in a series of simple shortcuts to save time in the kitchen when you’re in a rush. Even when life is busy, we still need to make healthy food choices to keep our bodies and minds nourished.

White potatoes get a bad rap because they’re high in carbohydrates. But because potatoes are real food, they’re a much better choice than processed food any day. Potatoes are a great source of fiber, protein, vitamin B6 + C, and potassium. I love potatoes, and so did my Irish ancestors. There’s something to be said about eating the foods of your heritage. Bottom line, everything in moderation. White potatoes are a healthy choice a few times a week. 

These skillet potatoes work for breakfast, lunch, dinner, and even a quick snack. We typically use this simple shortcut side dish on a weekday morning. I bake 4 to 6 potatoes at a time, depending on the size of the potato. Choose organic russet, yukon gold, or red bliss. You’ll need about a half of potato per person for a serving.

Anytime you’re using the oven between 375-425 degrees, throw in some whole potatoes. These guys aren’t fussy about temperature. Check them at about 45 minutes to an hour. Potatoes are done when they give in to a little squeeze. Let the baked potatoes cool; then store them in a glass container the fridge for up to 4 days.

When you’re ready to use this simple shortcut, the skillet potatoes will cook really fast because you’re skipping the step of boiling the potatoes first. You only need to sauté the potatoes enough to brown them since they’re already cooked. In the meantime, scramble up some eggs. Maybe make some veggies in another pan — like onion, spinach, and tomatoes. A nourishing breakfast will be ready in 8 minutes or less, getting you out the door on time with a full, happy belly.

Stay tuned for more Simple Shortcuts. Cómelo todo!

Skillet Potatoes
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Total Time
8 min
Total Time
8 min
Ingredients
  1. 4-6 Baked potatoes
  2. Pad of butter, extra virgin olive oil, or vegan substitute
  3. Sea salt and pepper to taste
  4. Fresh parsley or rosemary, if desired
Instructions
  1. Warm a skillet over medium heat with butter or extra virgin olive oil (skip the canola!).
  2. Add a shake of salt and pepper directly to the skillet instead of tossing the potatoes in a bowl. Add your favorite herbs or spices if you’re feeling fancy.
  3. Cut the already baked potatoes into cubes or wedges.
  4. Add the chopped potato to the skillet. Shake every few minutes.
  5. Devour your browned skillet potatoes and make them again soon!
Notes
  1. Choose organic potatoes and herbs when possible.
  2. Make sure your ketchup doesn't contain high fructose corn syrup. Organic ketchup is the best choice.
Under the Monkey Bars http://underthemonkeybars.com/

Simple Shortcuts: Herb Butter

Simple Shortcuts: Herb Butter - Under the Monkey Bars

Even when life is busy, we still need to eat healthy to keep our bodies and minds nourished. Today I’m sharing the first post in a series of simple shortcuts to save you time when you’re in a rush to get dinner on the table.

Who loves butter? I’m not talking about the kind that comes in a spray bottle or those butter replacement spreads. Unless you have a dairy allergy or follow a vegan diet, eat real butter. And not just any butter. Butter from grass-fed cows that graze on the green pastures of small family farms. You can taste the difference — especially in Kerrygold brand, which is imported straight from Ireland.

Why pastured? Pastured dairy cows yield butterfat that’s loaded with vitamins A & D, iodine, and other essential nutrients. Butter is downright delicious, and it’s a good fat for heart, brain, hormone, and cell function. Everything in moderation though, right?

Today’s simple shortcut uses one of my favorite products: Kerrygold Garlic & Herb Butter. All of our local grocery stores (Market Basket, Shaws and Whole Foods) carry Kerrygold brand, but only Whole Foods stocks the Garlic & Herb Butter. I keep several sticks in the freezer. Yes, you can freeze butter! 

You can certainly make your own herb butter, but today we are using a high quality product to save time. I love using this butter when I bake fresh fish. Honestly, it’s barely a recipe it’s so easy. Add ingredients based on how much time you have and what you have on hand. My monkeys love garlic so I always add a few shakes of Spicely Organic garlic powder. No need to peel or chop a clove tonight, friends. Keep it simple. You could add extra herbs to compliment the blend in the butter, which includes chives, parsley, salt, dill, pepper, and paprika.

Stay tuned for more Simple Shortcuts. Cómelo todo!

Easy Baked Fish
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients
  1. Wild caught fish (flounder, cod, salmon)
  2. 1 teaspoon of quality olive oil
  3. 1/2 teaspoon of Kerrygold Garlic & Herb Butter per fillet
  4. Sprinkle of sea salt
  5. Squeeze of fresh lemon
Instructions
  1. Preheat oven to 425 degrees.
  2. Spray a ceramic baking dish with olive oil (I use a reusable stainless steel Misto sprayer).
  3. Cut the fish into fillets.
  4. Add a thin slice of Kerrygold Garlic & Herb Butter, a sprinkle of salt, and a squeeze of fresh lemon to each fillet.
  5. Bake for 15 minutes or until the center of the fish is no longer translucent.
  6. Using a pastry brush, spread butter and herbs evenly on the fish.
  7. Serve immediately with your choice of healthy side dishes for an easy dinner.
Notes
  1. Choose sustainable, wild caught fish from a local fish market.
  2. For the 4 of us, I purchase 1.3 pounds of fish and cut it into 4 filets.
  3. Add chopped tomatoes, zucchini, and/or onions if you have extra time. Make sure to increase the cooking time by 5 minutes.
Under the Monkey Bars http://underthemonkeybars.com/