People ask me all the time which I prefer: blender vs juicer. They say, “Which should I buy? Which one is healthier?” Both appliances will boost your fruit and vegetable intake and add more nutrition to your diet. It’s tough to eat six to eight servings a day without a smoothie or fresh juice. Let’s break it down to help you decide which appliance is best for you and your family.
Blending produce into a smoothie preserves the beneficial fiber of the fruits and veggies. You might hear nutritionists say that fresh smoothies are healthier for this reason. I find it easier to pack a smoothie to go because most recipes keep for several hours and sometimes even overnight. These mason jar tops are perfect for traveling with smoothies!
Smoothies are a great way to hide veggies! Sometimes smoothies can be more fruit based, obviously depending on the recipe. Be mindful to add at least one veggie to every smoothie. Cucumbers taste so fresh in a smoothie and avocados will make your smoothy really creamy. No excuses! You can add healthy fats, seeds and protein to your smoothies, like coconut oil, almond butter, chia seeds, ground flaxseed and natural protein powder.
Beware that smoothies can increase the sugar in your diet if you use sweetened yogurt, store bought juice, frozen yogurt, or ice cream. That’s called a milkshake, people!
Juicing can help you transition off store bought juices. This totally worked for us so it can be done! I haven’t bought juice at the store in 4 years. To maximize the nutrients of your fresh juice — especially green juices — drink them within 15 minutes of juicing. And fresh juice is best on an empty stomach, like first thing in the morning or 2 hours after a meal.
Juicing is better at getting larger quantities of veggies into your belly. I’ve never sat down and eaten a raw beet, 8 raw carrots, an apple, 2 celery sticks, 4 leaves of raw kale, and a slice of fresh ginger — but I can drink it in my juice! My monkeys love fresh apple and ginger juice when they’re sick. Much better than a bottle of chemicals (not pointing any fingers but you know what I’m talking about!).
You may have heard that some of the fiber is removed from the fruit or vegetable in the juicing process. This is true. However, you can use the fiber-packed pulp for other things. I don’t like to waste anything so I frequently use my juice pulp to bake, add to soups, rice, or meatballs. When you pay extra for organic produce, don’t waste it!
Which appliance will you will use more often? Don’t let a big blender or juicer take up precious space on your counter if you’re not going to use it. I juice about twice a week and make smoothies at least 4 to 5 times a week. I also use our blender to make sauces, soups, pesto, and pancake mix.
Which appliance will you be willing to clean? My blender is super easy to clean. Fill it half way with cold water, add a drop of soap, and let it run for a minute. It literally cleans itself! On the other hand, juicers are a little more complicated to clean. I rinse the juicer parts off immediately and then wash them by hand when I have a chance, usually a few hours later. It’s not hard to do, just takes extra time. I’m willing to clean it because fresh juice makes me feel so good.
What kind of blender should you buy? I can’t recommend one over another because I have not tested them all. But I can say that I totally love my Vitamix! I have this model. Make sure you buy one that fits under your counter (some don’t!). You can use a high-speed blender to make juice, but it will be very thick and pulpy even with extra ice and water.
What kind of juicer should you buy? I have a Breville Juicer. It’s one of the fastest on the market because of it’s wide feed tube. I can literally drop a whole apple in there — no chopping required! This high-speed juicer leaves less pulp in your juice (perfect for little monkeys!). You do loose a smidgen of the fiber and nutrients with a high-speed or centrifugal juicer, but I don’t have the patience for the slow or masticating juicers. A few of my friends have this juicer and love it. I’m willing to loose a bit of nutrition for speed. It’s literally only a small percentage.
The Verdict? Both appliances serve a purpose in our home. They allow me to mix it up on a day-to-day and week-to-week basis. We can make a breakfast smoothie one day, a green juice the next, and a chocolatey treat smoothie another day. Ask yourself: Which would you use more? Do you have room for both? Blending and juicing your fruits and veggies will make sure you get your six to eight servings per day and leave you feeling healthier than ever! You’ll have extra energy and less cravings. Either way, you can’t go wrong.