Dinosaur Smoothie

Dinosaur Smoothie Recipe - Under the Monkey Bars Blog

Since I got my Vitamix last year, I’ve been making more smoothies than ever. I love trying different recipes. Over time, I’ve developed a few of my own. Our favorite lately is this Dinosaur Smoothie!

Did you read about my cleanse? This is the homemade smoothie I added to my nourishing cleanse. I started making it in the summer with coconut water for extra hydration. Now that it’s winter, I really love how it tastes with almond milk. They’re obviously really different, but the flavor and texture only changes a bit so use whatever you have on hand. 

The star of this smoothie is lacinato kale, also known as dinosaur kale. Those deep green leaves make the smoothie color super bright. Kale adds tons of vitamins to this smoothie including vitamin K, A, C, and manganese. It’s cancer fighting, anti-inflammatory, a natural detoxifier, and it helps support your brain, heart, and eyes. When you shop for kale, try to buy organic as it is one of the most heavily pesticide-sprayed crops. 

I love this Dinosaur Smoothie recipe because there’s no sweetener. Most healthy, non-dairy smoothie recipes call for honey, syrup, agave, dates, or nut butter. Pineapple sweetens up this smoothie naturally, while aiding heathy digestion. Did you know pineapple also supports a glowing complexion? More pineapple please!

Cut up a whole pineapple and freeze it into chunks. You’ll have plenty on hand for the next time you make a Dinosaur Smoothie. Use the hard pineapple’s hard to make flavored water. It’s one of the monkey’s favorites after school!

Try this smoothie and let me know how you like it in the comments. Cómelo todo!

Dinosaur Smoothie
Serves 1
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Ingredients
  1. 3 leaves dinosaur kale (lacinato), rib removed
  2. 5 chunks frozen pineapple
  3. 1/2 banana
  4. 5 oz coconut water or almond milk
  5. 5 ice cubes
  6. 4 inches of cucumber, sliced
Instructions
  1. Combine all ingredients in a high speed blender.
  2. Blend until smooth.
Notes
  1. - Yields 16 ounces.
  2. - Buy organic ingredients when possible.
  3. - Freeze the other banana half for another day’s smoothie.
  4. - Substitute any leafy green for the kale: bok choi, swiss chard, curly leaf kale, spinach, etc.
  5. - Avoid almond milk that contains carrageenan. Always read labels!
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